One Rep Max Calculator
Estimated 1RM:
-- kg
This lift was --% of your 1RM.*
Training Percentages
| % | Reps | Weight |
|---|---|---|
| 100% | 1 | -- kg |
| 94% | 2 | -- kg |
| 91% | 3 | -- kg |
| 88% | 4 | -- kg |
| 86% | 5 | -- kg |
| 83% | 6 | -- kg |
| 81% | 7 | -- kg |
| 79% | 8 | -- kg |
| 77% | 9 | -- kg |
| 75% | 10 | -- kg |
History
| Date | Weight | Reps | 1RM |
|---|